Knee pain after sitting
Do you have knee pain after sitting, especially when taking your first steps, which quickly disappears when you move? This so-called starting pain is typical of osteoarthritis. What can you do about it?
What you need:
- Doctor visit
- Move
- Devil's claw
- Green-lipped mussel
- Kale
- Gauze bandage
- selenium
- Vitamins
- Schüssler salt No. 12
What you should know about knee pain after sitting
- Knee pain after sitting is a typical symptom of joint wear and tear, also known as arthrosis are designated. The articular cartilage rubs off, which creates pains, Gait changes as a result of a relieving posture and also joint stiffness and joint deformities.
- The causes are mostly excessive loads or incorrect loads. Not only overuse of the joints, excess weight can also put strain on the knee joints.
- If you have frequent knee pain after sitting, you should see an orthopedic surgeon. You can do something about the pain yourself, but it is important to know the diagnosis. The orthopedist can tell you too Medication or prescribe physiotherapy for knee pain.
What to do about knee pain after sitting
- If you are overweight, you should lose weight and maintain your normal weight.
- Exercise regularly and take care of the knee joints, so swim or cycle instead of jogging.
- Against Joint pain Preparations with devil's claw can help.
- Selenium and vitamin supplements have a preventive effect and should prevent it from worsening.
- An old Home remedies The cabbage wrap is against knee pain. The sore knee is wrapped with kale leaves. For the envelope with kale, use the inner leaves of the kale, cover your knee with the leaves all around and wrap a gauze bandage around the kale. You can leave the cabbage wrap on for several hours. Very good results should be noticeable after several applications.
- Schüssler Salt No. 12 Calcium Sulfuricum D3 is effective against knee pain.
- Green-lipped mussel preparations are said to be able to help rebuild the degenerated cartilage.
Do you know this: you stand up or move your knee and notice a slight ...
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
