Tea that helps with menstrual cramps
What woman does not know: pain and cramps during the period? Which tea helps against menstrual cramps? Read here what helps.
What you need:
- Lady's slipper tea
- Melissa tea
- Camomile tea
- Mint tea
- Drink plenty of water
- magnesium
- Melissa spirit
- Bach flowers emergency drops
How to combat menstrual cramps with tea
- Lady's slipper tea almost always helps against menstrual cramps. You can brew a pot of lady's slipper tea and drink it all day.
- Chamomile tea is an all-round talent. Chamomile has an antispasmodic and analgesic effect. Therefore, you can also drink chamomile tea for menstrual cramps.
- Melissa is also known as woman's herb. You can already see from this that lemon balm tea also helps against menstrual cramps. Take one tablespoon of lemon balm tea per cup tea.
- Simply mix equal parts lady's slipper, chamomile and lemon balm tea and use it to brew a pot of tea for menstrual cramps.
- If you are one of those women who during the perioddiarrhea mint tea can help.
Nausea before or during menstruation is a complaint that many women experience ...
What else helps against period pain
- Warmth is very beneficial for menstrual cramps. Place a hot water bottle on your stomach or in your back.
- Give yourself rest for at least the first day of menstruation. If possible, lie down a little. Relax, e.g. B. with relaxation music.
- Drink a lot of water. This helps against cramps.
- Also, take magnesium a day or two before menstruation. You can get cheap magnesium supplements in your drugstore. Magnesium supplements with added vitamin E or B are particularly beneficial for menstrual cramps.
- If you don't have time to make yourself some tea, you can drink a glass of water with a dash of lemon balm instead.
- Against cramps and pains a pair of emergency drops from the Bach flower essences will usually help.
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