Child no longer falls asleep alone
If a child no longer falls asleep alone, it is very annoying for the parents. After all, the evenings are precious and you are often very tired yourself. Read what you can do.
First aid if the child does not fall asleep alone
- A child who no longer falls asleep alone is certainly not doing so to annoy or torment you. Even if it often feels like that. Imagine that, that relaxes you.
- Not your child alone, most children have trouble falling asleep at some point. Don't be intimidated by reports from other parents telling of their child who fell asleep perfectly, slept through perfectly.
- For now, see that you have enough sleep get, for example, by using the child's nap to take a nap or by restraining your partner in the morning.
Reasons that a child no longer falls asleep alone
Review the possible reasons why the child is no longer sleeping alone. Because then you can also take remedial action. In all measures, remember not to leave the child alone in their fear and pain. And remember that the changeover takes time.
- First, design the child's sleeping area again. Is his blanket warm enough but not too warm? Is there chaos in the room in the evening or are there a few boxes ready in which clothes and stuff can be put away quickly? How is the light Many children prefer a small light instead of absolute darkness.
- What do you do when you have the kid too bed have laid? Are you going to sit in front of the TV? The sound of television is too tempting for many children to go to sleep alone. If you have to, maybe you can use headphones. Clattering cleaning noises also irritate many children. Postpone that and try to calm down yourself.
- Perhaps your child is so overexcited in the evening that the inner images become loud first during the resting phase - it is the same for you when you go to bed immediately after an exciting film. Try to take it easy for the last 1 1/2 hours before the child goes to sleep. Without television, without arguments or a short shopping trip. Instead, read to them, have them listen to a quieter tape, or snuggle up with them. Be as relaxed as possible for the child during this time.
- Your child may not get enough exercise and then feel very tingly in bed. Every day, take the child outside, let them run and be loud.
- In principle, many children cannot fall asleep in strange surroundings at first. Stay with him in unfamiliar surroundings until it becomes safer.
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