Hot tea against the heat in summer
When it is hot in summer, almost everyone longs to cool down. Usually cold drinks are preferred. Chilled refreshments are too tempting. A hot tea helps against heat much better than a cold liquid. Some types of tea have a cooling effect even in warm temperatures.
Hot tea has a cooling effect in summer
In this country it has become common practice to quench your thirst on hot days with ice-cold drinks. But the supposedly cool effect only lasts for a short time and then turns into exactly the opposite. Believe it or not, it's a hot one tea helps against heat better than an ice cold one cola. And the cooling also lasts for warm drinks. Why is that?
- The human organism always strives to keep its temperature constant. If you enjoy cold drinks in the summer heat, this stimulates the body's heat production. This is necessary to warm the cold liquid to body temperature.
- Thus, the well-intentioned cold drink leads to an even stronger feeling of heat on warm days. After consuming the chilled liquid, it doesn't take long before thirst returns.
- The opposite effect occurs when consuming warm or hot drinks. The heat of the drink, which was initially felt while drinking, quickly dissipates. In retrospect, you will feel a pleasant feeling of wellbeing without sweating permanently.
In order to cool the hot beverage that has been drunk, the body's own heat production is reduced. As a result, the longed-for refreshment is achieved without stressing the circulation.
A tea made from fresh peppermint tastes much better than one made from tea bags ...
Mint tea and green tea - effective against heat
But not all of them work in the summer heat Hot drinks the desired relief. When it is hot coffee and black tea will make you sweat even more. These two drinks are stimulating, but not cooling.
- Herbal, fruit or green tea is recommended when the outside temperature is hot. Peppermint, lemon balm, and green tea are best.
- The cooling effect of green tea is noteworthy. You can increase this property by adding fresh mint leaves.
- Green tea also contains a variety of minerals and trace elements. Since the body also loses minerals when you sweat, you can take countermeasures with green tea and compensate for the loss of minerals.
- Against the heat, it doesn't necessarily have to be hot tea, which can sometimes burn your palate. Hot drinks are not for everyone. A warm tea also has a cooling effect.
- Freshly brewed drinks are best sipped several times a day.
At high temperatures, it is better to enjoy a warm tea instead of a drink from the refrigerator. You will feel much more comfortable in retrospect and will not sweat as much.
