Vegetable protein and healthy foods

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For the human body, protein is an indispensable nutritional component. The amino acids it contains take on important functions in the formation of enzymes or in cell renewal. Vegetable protein is particularly valuable; Food with a particularly high content, for example legumes, should therefore be consumed in a targeted manner. Try out delicious recipes with the healthy protein suppliers!

Pea soup provides a lot of vegetable protein.
Pea soup provides a lot of vegetable protein.

Ingredients:

  • Lentil dish:
  • 300 g red lentils
  • 2 onions
  • 4 dried chili peppers
  • 1 tbsp cumin
  • 1 tbsp garam masala spice
  • 1 tbsp turmeric
  • 2 tbsp sunflower oil
  • 3 cloves of garlic
  • some soy sauce
  • ginger
  • Pea soup
  • 150 g peas
  • 4 vegatarian sausages
  • 2 shallots
  • 2 teaspoons of marjoram
  • 150 ml vegetable stock
  • 2 small carrots
  • 2 spring onions

Delicious lentil dish from India - this is how protein-rich foods taste

This dish includes red lentils as typically Indian Food especially a lot of vegetable protein. Deliciously seasoned, the result is a light and tasty dish.

  1. As a first step, soak the lenses in for about three hours water a.
  2. Chop the spices in a mortar and then fry them in hot fat. Add the onions cut into strips and sauté until translucent.
  3. Add the lentils and a little water to the mixture.
  4. Only now are the chopped ginger and crushed garlic added to the mixture. Boil the mass for half an hour, until the lentils disintegrate.
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  5. Season the dish with soy sauce and salt.
  6. Submit rice or simple flatbread with it.

Vegetable protein for cold days - vegetarian pea soup

This soup is rich in vegetable protein from green peas. In addition, vegetarian foods such as veggie sausages can be used.

  1. As a first step, cook the peas for about 1 1/2 hours.
  2. Dice the shallots and sauté them.
  3. Then add the peas and then mix in the marjoram and vegetable stock.
  4. Let the soup simmer for about 40 minutes.
  5. Chop the carrots and onions and add them to the soup.
  6. Season the dish with salt and pepper.
  7. If necessary, you can enrich the soup with vegetarian sausages. Add this to the soup about 7 minutes before the end of the cooking time. Bon Appetit!

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