Use rice syrup as an alternative to sugar
Rice is a versatile food. Did you know that you can make a syrup from rice? For many people, rice syrup is a suitable alternative to sugar. But is it really like that? This post will tell you everything you need to know about rice syrup.
What is rice syrup?
Rice syrup is a sweet, light, golden and viscous mass made from rice is won. To obtain it, rice is cooked and treated enzymatically. Since rice consists primarily of long-chain carbohydrates, these must be broken down for a sweet taste. As a rule, this process is carried out mechanically. Making rice syrup yourself is difficult. The end product creates a sugar concentrate that consists predominantly of the simple sugar glucose.
Rice syrup tastes mild, sweet and slightly like caramel. As opposed to Honey it has no taste of its own and no distinct aroma. The sugar concentrate in rice is less sweet than table sugar.
Rice syrup – the nutritional values
Essentially, rice syrup consists only of carbohydrates and Water. Most varieties contain at least 50% sugar. Depending on the manufacturing process, the sugar content can be even higher (approx. 67 %). The proportions of fat, protein, salt and fiber are minimal. Here is an overview of the nutritional values of an organic product:
- Energy: 1302 kJ / 311 kcal
- Fat: 0.2g
- of which saturated fatty acids: 0.1 g
- Carbohydrates: 96.0g
- of which sugar: 67.0 g
- Protein: 0.05g
- Salt: 0.04g
Store-bought muesli is often expensive for no reason and in many cases only tastes so good because there are tons of...
What can you use rice syrup for?
The cute Juice of rice is considered an alternative to honey and sugar. You can use rice syrup like honey as a spread. Since it is not quite as sweet as sugar, you will need to use more of it as a sugar substitute in cooking and baking to achieve the same level of sweetness (approx. three times).
Due to its high glucose content, the sugar concentrate from rice is ideal for baking with yeast. Yeast bacteria need simple sugars in order to grow and function. Yeast doughs with sugar syrup gain volume when baked.
Is rice syrup better than sugar?
From a nutritional perspective, our bodies utilize rice syrup just as well as sugar. The different chemical structure plays a minor role. In principle, you shouldn't have too much of either in your diet Nutrition let it flow in. Sugar is still sugar and in higher doses is harmful to your health.
The only benefit that rice syrup offers is for people with fructose intolerance. These people cannot digest regular table sugar. syrup from rice contains only glucose as a simple sugar and still offers people with fructose intolerance an opportunity to enjoy confectionery.
We hope we were able to expand your knowledge about rice syrup. Bon appetit!
