Choosing the right shoes with over-leg on the heel
With an over leg on your heel, it can be difficult to buy a shoe that fits. There are a few things to keep in mind in the shoe store, then it may be possible to wear standard shoes even if the over-leg is not too pronounced. But if that doesn't help, individual solutions are needed.
An overbone on the heel is called "Haglund's heel" in medicine. This leads to a deformation of the heel bone, which produces ossified neoplasms on the back that protrude more or less. This means that wearing a shoe, especially a closed one, is almost always very difficult. The over-leg needs space, so it presses and rubs against the inside of the shoe, which in turn Bursitis and thickening of the Achilles tendon can result in additional pains. In physiotherapy there are pain relievers for this TreatmentsAs self-therapy, continuous stretching of the calf muscles almost always helps. None of this impresses the over leg, it still persists.
Buy shoes with an over leg on the heel
- Depending on the extent of the over-leg, measures must be taken in shoe care more or less quickly. In the beginning, shoes that are made of flexible materials and are very soft are often sufficient, so that the protruding bone has enough space and nothing presses.
- If that doesn't help, upholstery can be a solution. The widening of the heel cap and its padding are used particularly frequently. The supply of shoe insoles can also be helpful, for example with a small elevation under the heel.
- If even these little tricks don't help, all that remains is to supply them with specially made ones Shoes, in a normal shoe shop you are no longer a customer, you have to have an orthopedic mechanic ran. Before you go this route, you should always consider surgically removing the transom. There are various methods for this, which are selected depending on the severity of the transom and the accompanying problems. Since this operation on the heel is quite successful, you should always keep this possibility in mind.
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