"My heels are always worn out"
If your heels keep chafing, you are probably wearing new or unsuitable shoes. There are various strategies you can use to prevent sore feet - and to get quick help when you need it.
This is how you prevent battered heels
If your heels are chafed, new shoes are often involved. How can you prevent it?
- In case you are particularly sensitive Feet who easily feel uncomfortable in shoes, you should take a closer look the next time you shop. Make sure that the material in the heel area is as soft and flexible as possible. With rough boots, but also ballerinas, the feet are particularly affected.
- Therefore, open-back models such as clogs or flip-flops are best suited for people with sensitive heels in summer.
- Wear new models briefly at home for a while, or when you are sure that you will not have to walk for a long time. New shoes should be taboo on longer trips or going out if you don't want to experience a painful surprise.
- If you are impatient and want to help a little, you can try kneading and working on the heel area with a spoon or your hands so that the material softens faster.
Anyone who has bought new shoes will know the well-known problem. Form quickly ...
What to do if your feet are always worn out?
- When your favorite shoes don't want to get softer and your heels always continue are worn out, you can get a pad made of gel that is glued into the back of the shoe can be.
- On the one hand, this is gentle on the foot and can also "defuse" the shoes that are causing pain in the long term.
- A blister plaster stuck over the affected area also cushions. It's especially good for blisters and open spots as it speeds healing.
If all else fails, the only solution is to go to the shoe store - or to pick up those good old sneakers.
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