7 stages of breakup and how to manage them

The seven stages of breakup processing

The 7 phases of a separation, also known as "breakup phases" or "breakup processing," describe the emotional stages many people go through when breaking away from a Relationship or break up with a partner. It's important to note that not everyone goes through these phases in the same order or intensity, and some people may linger in a particular phase longer than others. Here are the seven stages of breakup and how to manage them:

1. stage: shock

The first moment after the separation is probably the most difficult at the same time. You are in some kind of shock. It can feel like everything is unreal. You feel emotionally numb and empty inside. Depending on the person, this phase can

a few hours to a few days last for. This shock-like state is your body's protective mechanism by protecting you from sensory overload and thus trying to save energy.

What helps against the shock?

In order to cope with this time, it is helpful if you focus on your self care focus. If you have the feeling that you can no longer get out of your shock rigidity on your own, you should get help.

2. Phase: denial

The phase of denial and the Hope clears your Grief for now aside, another protective mechanism of your body. They cannot yet deal with the end of the relationship and paint different situations more or less beautifully. She reminisce about shared memories and escape from reality. You may even go to places of shared memories or hope for a message from your ex-partner. The lack of acceptance of reality and separation can up to two weeks last for.

What helps against denial?

In order not to refer to reality to lose, you should deal with this confront. Gather facts and become aware of what exactly happened. Change You also like the perceptual positionin order to gain clarity.

3. Phase: anger

After you get over the shock and accept the reality, your anger starts to surface as well. This anger can sometimes relate to yourself when you guilt develop. However, it is primarily aimed at mostly against yours Ex partner, as you may feel wronged or taken advantage of. The feelings break out of you. Your body's protective mechanisms are reduced and it releases energy. It's normal to have such feelings.

What helps in the phase of anger?

Make sure you Don't let your feelings take over. they should do not act rashly and try, not aggressive to become. Deal with your anger and try to process your emotions constructively. Go through this phase consciously.

4. Phase: roller coaster ride

Sadness, anger, depression, loneliness, self-doubt - different emotions fall upon you and overwhelm you. emotional chaos is pre-programmed, because you are emotionally unstable and tired. One moment you feel free and you are sure that the breakup is behind you. In the other moment, the pain of separation overwhelms you again. This painful phase can several weeks last for. But this phase is also very important and unavoidable in order to accept the loss of the partner in the next step. You can and should mourn that's perfectly normal.

What helps against the emotional chaos?

Try Order to get into the emotional chaos, deal with your lovesickness and pay attention to your own needs. self-care self-care here is the key to mastering the phase. Do what is good for you and put yourself first. Learn to love yourself again.

Stage 5: Acceptance

At this stage, you begin that separation to accept and peace with the situation to close. This phase lasts a few days and sees itself as a direct transition from phase 4 to phase 6. You fully understand that relationship is over. Feelings like sadness, anger or emptiness can still arise, this is completely normal. However, these emotions no longer take up as much space and drain you of as much energy. You forgive your ex and accept the past. You also reflect on your own mistakes and draw conclusions about what you would like to change for yourself.

What is the right way to behave in this phase?

Focus on yours own goals and your well-being, without being weighed down by past emotions. The worst is over. Since the different emotions no longer tire you, you soon have power for one new beginning.

Stage 6: Let go

Before you find yourself again, you can let go. However, you have to for that Phase 5 completed by fully accepting the end of the relationship. You let go of your past and leave it behind. You say goodbye and receive yours energy back. You'll be in a better mood and happier again by feeling whole again in the present live instead of mourning old memories. The approx. two weeks This ongoing phase of letting go offers the opportunity to channel that powerful sense of hope away from the past and into the future. You draw new vitality!

What can you do in this sixth phase?

Meet You multiplied again with friends and set up your View back stronger on the Present and Future.

Stage 7: Self-discovery

Eventually you reach one Point, at which you are ready, your Living without promoting your ex-partner. You could start new relationships, pursue career goals, and start a new chapter in life altogether. How? By finding yourself. You know who you are, what goals you have, what values ​​are important to you and you have accepted yourself as such. You may also have adjusted the concept of a relationship. Have different priorities and perspectives. See this as a fresh start.

It's important to understand that these phases aren't always linear, and it's normal to cycle back and forth between them. Everyone processes breakups in their own way. If you are struggling to navigate these stages, it may help to seek professional help from a therapist or counselor.