Do yeast dumplings make you fat?
As with almost all foods, the question of whether yeast dumplings make you fat or not cannot be answered unequivocally. You can delve into the nutritional values of the treat, or you can weigh your appetite against your sanity—yet you won't find a universal answer.
"All things are poison and nothing without poison - only the dose makes that a thing is not poison" - Paracelsus already knew that. In principle, this answers part of the question of whether yeast dumplings can make you fat. If you eat one or more of these delicious yeast dumplings every day, they could show up on your hips; especially if you enjoy them as dessert after a main course.
Yeast dumplings - how many calories does it have?
If you look for the nutritional values, you will find a wide variety of information that refers to "one serving". But how much is that?
- Normally you will eat one yeast dumpling per serving. If you make it yourself, you will know its weight and how much it weighs. by deliberately weighing the ingredients. The same goes for the filling and possibly also for a vanilla sauce.
- However, buy ready-made yeast dumplings - for example the "giant yeast dumplings" from the company iglo dumplings proud 170g. Add to that the calories of the filling and, if you can't resist, the icing sugar and poppy seed mixture to sprinkle on top. Other manufacturers produce dumplings of different sizes, which of course also have different nutritional values.
- You will hardly want to take a kitchen scale with you to a restaurant; As a result, you often don't know how much the dumpling weighs and therefore have little clue as to the number of calories in your portion; but you should know exactly these if you are worried that enjoying the treat could hit you on the hips.
Anyone who would like to get rid of excess pounds as part of a weight loss program is of course …
Can the yeast in the dumpling make you fat?
A yeast dumpling is made with yeast; this is indispensable to give the meatball its typical taste and thus the Dough can rise at all. Concerned that yeast can make you fat?
- Don't worry about the yeast. A yeast cube has just 35 calories. Even if the mushroom cultures make the dough thick, yeast won't.
- It's more the other ingredients that add up in calories: the sugar, the butter and/or the oil, the flour and the authentic one plum jam-Filling that ended up being made with lots of sugar too.
- If you then add a nice vanilla sauce, a dumpling can have the number of calories of a full main meal.
To answer your main concern, the question of whether yeast dumplings make you fat: just stick with it Paracelsus and treat yourself to the treat every now and then - preferably with pleasure and without anything bad Conscience.
