How do I recognize iron deficiency?
Are you tired, empty and unfocused? You could be suffering from iron deficiency, one of the most common deficiency symptoms worldwide. Iron deficiency is caused by an insufficient supply in the diet, blood loss, infections, after surgery or the inability to store iron. Women during menses or after childbirth and infants are most commonly affected. Doctors can detect iron deficiency through a blood test.
Iron deficiency and the body runs out of breath
- You can recognize iron deficiency by the following symptoms: fatigue, Headache, flickering eyes, palpitations, lack of concentration, cold extremities, brittle hair, paler skin. The immune system in general is weakened by iron deficiency.
- First of all, you should consult your family doctor. This will try to identify the causes of the iron deficiency based on a comprehensive blood test and anamnesis. Often there are more investigations needed to find the root cause.
- Women often suffer from iron deficiency due to increased menstrual bleeding. But also the smallest internal and / or external bleeding in the Body can be the cause. For example a bruised knee, prolonged nosebleeds after a violent one Sniffles.
- Bleeding causes the number of red blood cells, which are responsible for carrying oxygen, to melt. It is therefore important for the formation of red blood cells that the body receives sufficient food Quantities of iron (10 to 30 mg per day) are supplied, because the body loses about 1 mg of iron every day. During menstruation, women lose even more iron. Iron as a basic substance is involved in the formation of red blood cells. It is therefore important that the body is supplied with around 10 to 30 mg of iron daily through food intake.
- The red blood cells do not have a nucleus and age after about 120 days. The renewal takes place at the same time. Large or regular blood loss can lead to a reduced number of red blood cells. In a figurative sense, the body cannot keep up with the production of red blood cells. This creates a form of iron deficiency anemia.
- You can counteract iron deficiency with an appropriate diet. Iron-rich foods like beef, cereal, legumes, whole grains, and potatoes Green vegetables should always be eaten with a vitamin C rich drink or food become. Vitamin C promotes the absorption of iron in the body, while dairy products, coffee and tea inhibits iron absorption in the body. This rule also applies to iron tablets.
- Only your doctor can determine which form of iron deficiency anemia it is with a blood test.
Iron deficiency should always be clarified by a doctor, since behind the typical symptoms there are various ...
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