VIDEO: Ginger for a cold

• 2:00
  Make ginger water - this is how you proceed
• 1:00
  Make ginger tea yourself
• 2:01
  Ginger for coughs - properly prepared it has a soothing effect

What you need:

• Ginger root
• hot water
• pepper
• honey
• Maple syrup
• Agave syrup

Ginger for a cold - recipe for ginger water

• ginger at cold is a proven remedy and will give you quick relief for the typical complaints like scratching your throat, cough and runny nose. All you need is a ginger root, which you can get in almost every supermarket now, and hot water.
• Depending on your preference and taste, you can refine the basic recipe with various other ingredients such as pepper, honey or agave syrup. Since these ingredients in connection with the ginger water also provide faster relief, you can create your own personal taste and do something for your health.
• However, since ginger can also lead to indigestion, hemorrhoids and other undesirable side effects, you should definitely pay attention to the amount you eat. Otherwise the ginger water will have the opposite effect on you.

Make ginger tea - this is how it works

1. For a simple ginger water, brush the root clean and cut small thin slices from it. Basically, you shouldn't peel ginger as you could destroy so many active ingredients.
2. Scald the slices with boiling water and let the mixture soak through for five minutes. After this time, remove the ginger slices, which you can also eat, which provides an additional energy boost.


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3. If you like this tea If it is not spicy enough, you can add a little pepper or a splash of red Tabasco if you like admit it or, if the heat is more of a problem, add honey, maple syrup or agave syrup mitigate. In any case, you should enjoy the ginger water hot in order to intensify its effect.
4. Ginger for a cold is an effective remedy, but it also helps with many other ailments, such as Gastrointestinal- Complaints or migraines. However, this is only the case if you consume it in moderation, as ginger can also have side effects if consumed in excess.
5. The spiciness of ginger is also not tolerated by everyone, so you should try a little less when preparing it and slowly approach the desired spiciness. Ginger is not only great for a cold Home remediesthat you can access at any time.