Breasts hurt before your period
If the breasts hurt before your period, this is a common symptom of what is known as PMS - premenstrual syndrome. However, this does not have to be the case. Diet and some natural remedies can help.
What you need:
- Phytolacca
- Chaste tree
- Vitamin B6
- Women's mantle tea
Why breasts hurt before your period
Aching breasts in front of the period are part of the monthly cycle for many women. If this is not very pronounced, it is not a problem either. Usually the spell is over soon as soon as the bleeding starts.
- However, if the symptoms are worse or last more than a few days, it can get quite stressful. Often the breast swells, the bra no longer fits properly and the breasts are very sensitive to touch and pain.
- The hormones are to blame, of course. In the days leading up to your period, progesterone is particularly active. If this is too little, and if the woman is temporarily dominated by estrogen, this can lead to painful breasts. Here it is important to do something for the hormone balance. Diet also plays an important role.
PMS - tips against sore breasts
- Lady's mantle is a really great herb for women. It has a general balancing effect, but is more related to progesterone. That is, it has a slightly progesterone-like effect. Drink three cups of women's mantle tea every day for six weeks.
- If this is not enough, you can get the monk's pepper. Vitamin B 6 is equally important if you suffer from sore breasts. However, you should only consume this in the second half of the cycle.
- Vitamin B 6 is equally important if you suffer from sore breasts. You can get this as a single preparation in the pharmacy.
- Avoid fatty foods, drastically reduce your meat and sausage consumption and try to eat little dairy products for a while. Alcohol can also increase the problem of sore breasts.
- Pulsatilla is often used as a homeopathic remedy.
Mood swings, pain and binge eating - many feel before their period ...
Are the pains severely and if you suffer a lot from it, it is definitely important to be examined by a gynecologist.
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