Perform a nasal douche - this is how you prevent a cold
Every year many people get colds one or more times. It is not only the winter months that count as the cold season, due to increasing mobility, colds are an issue throughout the year. Regular nasal showers can help to strengthen the immune system and thus prevent colds.
What you need:
- Nasal pot
- water
- salt
Here's how you can do a nasal douche at home
- Nasal showers are suitable both for treating colds and for prevention. But also with Allergies, after operations and to eliminate z. B. they are often used by wood dust.
- To prevent colds, nasal showers can be performed daily. The mucous membranes are moistened and Pathogens eliminated. Because moist mucous membranes can help to strengthen the immune system and form a barrier against invading pathogens.
- Nasal irrigation should be performed with isotonic saline solution. A so-called nasal rinsing can is required for nasal rinsing. To prepare an isotonic saline solution, it is best to use lukewarm tap water and table salt or, even better, sea salt or Himalayan salt. Ideally, the salt concentration is the same as that of the blood and should taste something like tears. To achieve this concentration you should add about 9 g of salt to 1000 ml of water. He feels this concentration body as pleasant, as this - for example in comparison with rinsing with pure water - does not irritate the mucous membranes.
- Nasal rinsing has long been a part of folk medicine, it can be done for a lifetime and is so easy to do that even children can learn it easily. For a nasal douche, the isotonic saline solution must first be filled into the nasal jug. Then you tilt your head and bend it forward. In this position, the saline solution is first allowed to flow into one nostril and then out through the other nostril. Then do the same with the other side. In order to remove any residues of the rinsing solution, you can then carefully blow your nose.
- In acute complaints a nasal douche can be performed several times a day. The effect of drugs against colds is not reduced by nasal rinsing.
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