Are mandarins healthy?

Mandarins are a form of citrus fruit. Not only are they delicious, but also very healthy.

These are the substances that make mandarins so healthy

• On average, a tangerine weighs 40 grams. The edible portion is 35 grams.
• 100 grams of mandarins have a caloric value of 50 Kcal.
• So you consume about 19 Kcal with each tangerine. So mandarins are fruits that you can safely eat without worrying that the fruits will make you fat.
• Each tangerine contains an average of 24 milligrams of minerals and is therefore very healthy.


Grapes and kcal - these nutritional values ​​are in grapes

Grapes are delicious, small powerhouses. There are many important ...

• Especially vitamins B3 and B5 are notably contained in tangerines and two other reasons why you should snack on tangerines during the season.
• The content of vitamin C in the tangerine is also quite high at just under 1 milligram.

Mandarins season

• Mandarins are in season from November to February. During this time, the citrus fruits contain the optimal amount of nutrients.
• The season continues and starts in October and extends to March and April, At this point, however, the mandarins are either too unripe or have been too long stored.
• Unripe mandarins don't taste particularly good and are usually a third less healthy nutrient.
• Fruits that have been stored too long become straw-like and dry and lose up to 2/3 of their healthy nutrients through storage.
• You can also buy tangerines in canned segments all year round. However, it is no longer possible to speak of healthy fruits. Canned mandarins are heavily sugared and many vitamins are lost through preservation.

When buying mandarins, always keep in mind that the citrus fruit variety is not seedless. The seedless varieties are called satsumas or clementines.