What helps if you have an urge to cough?

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A cough syrup with sage helps very well against the urge to cough. Sage flowers, combined with thyme in this recipe, make a beneficial remedy for coughing - and that without any chemicals.

Sage has a beneficial effect on coughing.
Sage has a beneficial effect on coughing. © Oliver Moosdorf / Pixelio

What you need:

  • 1 teaspoon sage, dried
  • 1 teaspoon thyme, dried
  • 100 g onions, finely diced
  • 100 g rock sugar, brown
  • 250 ml of water

Anyone with an irritated throat and also with hoarseness does not want to unpack the chemical club straight away, he needs one Home remediesthat helps reliably and can be easily prepared at home. This cough syrup with sage and thyme works reliably, makes coughing easier and is also suitable for children.

What helps against the irritation of the throat - a recipe for sage juice

  1. Put the sugar and water in a saucepan and bring to a boil.
  2. When the water boils, add the onions and herbs.
  3. Let the juice simmer until the sugar has completely dissolved and the juice has a syrupy consistency.
  4. Now strain the juice into a screw-top jar or bottle with a screw cap. Complete!
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Interesting facts about cough syrup with sage

  • The finished cough syrup with sage can be kept well sealed in the refrigerator for about 1 week.
  • The juice should be taken 3 times a day if you have a strong throat irritation. Children take 1 teaspoon each, adults should take 1 tablespoon of juice each.
  • This sage juice also helps very well with the first signs of hoarseness.
  • If you have your own herb garden then you can use fresh herbs for this recipe as well.
  • Due to the relatively high sugar content, this juice is tasty and is therefore also very popular with children.

This juice is really a simple and natural remedy for cough and hoarseness and quickly helps with that complaints to relieve throat irritation. Of course, if you have a prolonged cough or if your state of health deteriorates further, you should definitely consult a doctor.

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