VIDEO: Make protein shakes yourself
Protein shakes, important for fitness
- Egg white is an important protein and is mainly used to build up muscles. But everyone knows that powdered protein shakes are very expensive in the long run. That's why there is an alternative to making this type of protein shake yourself.
- Before you make your own protein shakes, you should know that this protein bomb has a high calorie density and is therefore mainly used to build muscle. If you want to achieve weight loss, you shouldn't resort to protein shakes too often.
Prepare a quark and banana drink
- When the banana is nicely ripe, cut it into small pieces and mash it with a fork.
- Then give the curd, honey and water little by little in the mixer and puree the mixture a little. Then add the banana.
- Add a little more or less water depending on your taste and the desired consistency. Finally, puree the cheese Protein shake again well and refine it as you like.
Slimming drink - delicious shakes for weight loss
Drinks for weight loss are trendy. Especially working people and those willing to lose weight who ...
Protein-protein shakes before the work-out
- For the classic among the ice white shakes, the Protein Drink Work-Out, mix the low-fat ones milk with 5 egg whites.
- Then add the crushed banana and mix everything with a spoonful of honey.
- Finally mix the protein shake again well and the classic version of the shake is ready to eat.
If you suffer from milk sugar intolerance, you can use other products such as soy or almond milk. Both shakes have a calorie density of 450 - 500kcal per serving.
