Pregnant and very thirsty
Are you pregnant and very thirsty? That is normal. As long as your feeling of thirst does not get unnatural, there is no need to worry. In order to quench your thirst, you should pay attention to the right choice of drink.
Being pregnant - a big change for the body
- Pregnancy is a big change for your body, so being very thirsty is not a worrying sign at first. Body fluids and blood volume naturally increase during pregnancy. This means that you need more fluids, which you should cover in the form of drinks.
- By regularly drinking around two liters of fluid a day, you avoid fluid deficits and thus keep your circulation stable. Therefore, you should pay attention to your feeling of thirst and drink enough.
- In addition, you can provide your body with additional fluids from fruits and vegetables, since fruits and vegetables consist of around 80 to 90 percent water.
- If you are excessively thirsty during advanced pregnancy that is permanently beyond the normal level, you should bring this issue up with your doctor to avoid possible gestational diabetes to exclude.
Quench much thirst with mineral water
If you are pregnant, do not only start drinking when you have already become very thirsty, but instead provide your organism with regular fluids. But for the sake of your child, you should cut down on certain drinks.
Many pregnant women are very concerned about alcohol consumption during ...
- Two liters of liquid a day sounds like a lot at first. If you are one of the "little drinkers", you consciously consume several glasses throughout the day. When you are out and about, it is best to take a bottle of mineral water with you.
- Mineral water is one of the best thirst quenchers during pregnancy. Prefer pure, low-sodium mineral water. Avoid varieties with fruit flavors, preservatives, sugar and artificial sweeteners.
- Alternatively, you can drink fruit tea, rooibos tea or fruit spritzers, if possible without added sugar.
- Before drinking herbal tea, find out whether it contains herbs that can have negative effects. These include, for example, raspberry leaves that stimulate labor or nettle tea, which is too dehydrating.
- What about caffeinated drinks? You shouldn't have more than one to a maximum of two cups of coffee or black tea. The same applies to cola drinks.
- Alcohol is completely taboo during pregnancy. Even one glass is already a glass too many. It is well known that alcohol harms the unborn child.
Take care of your body during the pregnancy with enough fluids, preferably with mineral water, so that there is no fluid deficit.
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