Lack of energy during pregnancy

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When a woman is expecting a baby, it is a great challenge for her body. Due to the hormonal change, she has some typical symptoms. The frequent morning sickness is very unpleasant. Women also complain that they feel quite energetic during pregnancy. The reasons for this are very different.

Pregnancy involves some physical changes.
Pregnancy involves some physical changes. © Kerstin_Ziebandt / Pixelio

Expectant mothers often complain of fatigue

  • Women who are in the pregnancy Feeling tired and exhausted, of course you want to get to the bottom of the cause. Everyone here is recommended to discuss this with the gynecologist. Only he can do examinations to determine whether your feeling of lack of energy during pregnancy is an illness.
  • During the check-ups, the doctor will also examine the blood for the number of red blood cells. The hemoglobin value, or HB value for short, provides information as to whether your child is adequately supplied with oxygen.
  • Anemia can occur in the second half of pregnancy. A mild form of anemia, a decrease in the amount of red blood pigment in the blood, is a common change that occurs as a result of physical changes. The growing child produces blood and needs iron and folic acid for this. Since the supply comes from the mother, there may be a deficiency in these minerals during the growth spurts. This can then be responsible for the fact that you feel so energetic during pregnancy.
  • You can counteract this with an iron-rich diet. If a deficiency has already been identified, presumably only drug therapy will remedy the problem.

Lack of energy during pregnancy can be quite normal

  • It is best to drink a glass of orange juice with your meal. The vitamin C it contains improves the absorption of iron from food. Avoid coffee and green tea during meals. These drinks prevent the absorption of iron, which you need so badly right now.
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  • Eat plenty of fresh vegetables, meat and fish and get plenty of exercise in the fresh air. Exercise is also beneficial in order to become a little more powerful again.
  • During the physical change, there is an increased release of the hormone progesterone, especially in the early stages. The corpus luteum hormone, as it is often called, is to blame for tiredness. To feel tired and weak is probably also wanted by nature, because you will be forced to take everything a little more calmly and thus give the child the strength to develop.

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