Foods that stimulate the metabolism
Can you lose weight by eating foods that stimulate your metabolism? Natural fat burners use more energy to digest than they provide. But is that enough to lose weight permanently and healthily? You can find out more here.
What you need:
- pineapple
- papaya
- kiwi
- seaweed
- coalfish
- cod
- shrimp
- chili
- pepper
- coffee
- Green tea
- black tea
- Lapacho tea
- Pu Erh tea
- vitamin C
- Growth hormone
- L-carnitine
Which foods stimulate the metabolism
- Enzyme-rich fruits such as pineapple, kiwi and papaya are considered natural fat burners. Not only are the enzymes supposed to prevent the fruit from settling on your hips, they are also other foods that you eat after you have consumed the enzyme-rich fruits to have. Hollywood diets therefore often contain these types of fruit.
- Seaweed, saithe, cod and shrimp are not only low-fat and high-protein foods, they also contain iodine, which is required for the development of the thyroid hormone. The metabolic hormone thyroxine increases the metabolism and increases the basal metabolic rate, i. H. You use up more calories without moving more.
- Chilli and pepper contain digestive hot substances that can cause an increase in stomach and intestinal movement. Not all of the calories in the pulp may be absorbed.
- Coffee, green and black tea, Lapacho tea and pu erh tea contain caffeine or Teein, substances that stimulate the nervous system, release catecholamines and thus use more energy.
- A combination of vitamin C and growth hormones is said to help you lose weight. Growth hormones are found in protein-rich foods like tofu, fish, poultry, and meat.
- Red meat contains L-carnitine. L-carnitine can increase fat burning and help build muscle.
Pineapple tastes very good and is full of minerals and trace elements. The …
When stimulating the metabolism helps you lose weight
- A stimulation of the metabolism leads to weight loss, especially if a too low metabolic rate is the cause of your obesity. This is e.g. B. the case with an underactive thyroid. A diet rich in iodine can of course help, but it would be better if your doctor prescribes a suitable medication in such a case.
- Although the presented foods all the metabolism can stimulate and help you lose weight, you should still not start a diet that only consists of natural fat burners. Such a diet would be too one-sided and unhealthy in the long run.
- You will achieve the best results with a balanced, low-calorie, vitamin-rich diet and regular exercise.
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