"I feel worthless"

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A lack of self-esteem can become a huge burden in life. If you feel worthless towards other people, then you should look for situations in which you can at least outwardly be confirmed in your importance and your worth.

Lack of self-esteem can make you feel less confident or assume that you are positive Feelings other people have not earned to you anyway. Situations in which other people show you your worth can be helpful.

Overcome feelings of worthlessness

  • Some people go through phases in life when they experience great self-doubt and lose their sense of their own worth as human beings. This can be the case, for example, after a long period of unemployment, when the feeling of not being able to "accomplish anything" and therefore no longer "belonging" properly is linked to one's own worth.
  • In this case you should try not to let yourself "fall into" this feeling, but rather to actively do something about it. If you hardly (still) have chances on the job market, you shouldn't wait to see whether there will be a "miracle" happens, but look for areas in which you can volunteer or for a small allowance can.
  • Many social areas are well suited for this, as you will have a lot of contact with people who are probably very grateful to you for your commitment.
  • For example, you could get involved in the visiting service of a hospital. There you can make life easier for patients by, for example, getting them magazines or books, talking to them or going for a walk with them.
    • I always feel lonely - what should I do?

    Are you wondering why do you always feel lonely? On the other hand, you can do a lot ...

Develop a new sense of self-worth 

  • The intensive contact with people and the gratitude that is shown to you in such voluntary work can give you a feeling for your own worth again.
  • Not only should you not feel worthless when you can do something for others, but you should also discover your own worth independently of it.
  • Human contacts and relationships in which you do not have to perform anything but are accepted - and perhaps even loved - for who you are are useful for this.
  • Therefore, maintain your friendships and family relationships adequately. Especially good friends can be an important support in difficult life situations.

Feeling worthless can put a strain on the mind. Instead of "surrendering" to this feeling, find ways to counter it.

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