Get used to it a bit
A tic is a negative habit or behavior that you have got used to at some point and can no longer get rid of it. Of course, you could ignore this tick. However, since you are reading this article, it can be assumed that you have a concern to give yourself a bit of a habit. This article would like to give you some help.
Getting rid of a bit is a process
- If you want to give yourself a bit of a break of the habit, you have to be realistic. You have lived with this tick for years, that is, you tacitly accepted it. You mustn't expect to get up tomorrow morning and not be confronted with the tic again. But what you can do is get up early tomorrow morning and make a firm commitment to tackle this tic.
So if you want to give yourself a bit of a habit, you have to allow time. It's a process that takes time and should be taken one step at a time. The first step in trying to break the habit is to come up with a concept that you strictly adhere to. So in addition to time, you also need discipline to stick to this concept.
If you want to break the habit of a bit, you should also question your motivation. Do you want to give up your tic because you hurt your partner or fellow human beings with it, or is personal ambition the motivation?
Practical advice on how to break the habit
In addition to a concept and discipline, you also need self-confidence. Perhaps someone even threw words like "You will never change" at your head because of this tic. Words like that hurt. But it is your decision whether you stop at this point or whether you accept the challenge and convince your opponent of the opposite.
Scientists have determined that it will take you thirty days to break the habit. It's best to start today.
But what if, for example, you relapse on the fifth day? Just start all over again. While this is tough, as mentioned earlier, it will take a lot of discipline if you want to break the habit. The only thing that matters is that you do not allow yourself to be discouraged by setbacks. It is best to plan for setbacks, because then you will not be disappointed if they happen.
After a relapse, be compassionate to yourself. Don't give up hope and celebrate partial success. Always believe that you too can give yourself a bit of a habit.
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