I am sad and don't know why
Feeling sad sometimes is human. But if you keep telling yourself, "I'm sad and don't know why," there are good ways to question that sadness.
Sorry and no idea why
- Basically, it is part of life to be sad once in a while. This is not pathological, it just says that you are dealing with a difficult situation and, with it, with your feelings. Sometimes you don't know why you are sad. Although there is always a reason for it, but it is not always tangible. You can say to yourself from time to time: "I'm sad and don't know why."
- The mood is depressed when you are sad, you have no more drive and you are exhausted. Sometimes the so-called somatic also occur complaints on, such as stomach problems.
- Think about when you are sad and whether this sadness lasts for a long time. If it is unfounded and persists for a long time, you should see your doctor. He will discuss with you whether it is necessary to see a psychiatrist.
- Write down everything that strikes you about your sadness. If you study your feelings in depth, you will find it easier to find out why you are sad and don't know why.
- Sometimes it's a little thing that you may not even remember. Perhaps the cause was a little longer ago that you may not be able to remember it. the psyche is unfathomable and tells us when something is wrong. The reason cannot be found for the time being.
- The sadness can also be Diseases hide. For this reason alone, you should see a doctor. For example, the Menopause his or her thyroid disease.
- It is not always necessary to go to therapy when you are sad. Sometimes talking to friends or just being comforted can help. Talk about yours Feelings. This will help to clarify and you will feel better afterwards.
- In winter there is sometimes a lack of light, which puts us in a bad mood. Get some fresh air in between and give your brain plenty of oxygen.
- If you are still telling yourself, "I'm sad and don't know why," you can get psychological support. Sometimes therapy helps. the Health insurance will help you find the therapist.
We are all sad at times, but what if the condition persists? Is it ...
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