Recipes without gluten and lactose
Many pastries, including waffles, are easy to prepare without gluten and lactose, try oatmeal waffles and waffles made from buckwheat flour. You can find two recipes for this below.
Gluten-free and lactose-free - changing recipes
Gluten is the sticky protein in wheat that not everyone can tolerate. When baking, you can replace wheat flour with other gluten-free flours, such as Soy flour, chickpea flour, rice flour or - as in the selected recipes - with oat flakes or Buckwheat flour.
- The term "flour" in this case does not mean that they contain wheat, but that the degree of grinding is very fine. Buckwheat is not wheat either, not even one grain. It is a knotweed plant, the seeds are gluten-free and make a dark flour.
- However, many baked goods, such as bread without wheat, cannot be baked very well because of the lack of adhesive protein dough does not become elastic. However, this problem does not occur with waffles.
- Lactose is the in milk milk sugar contained in milk products. If you want to cook or bake without lactose, you can simply put the milk through in many recipes water replace or take soy milk, which is lactose-free. However, people who cannot tolerate lactose can often eat cheese, yogurt or even buttermilk. In this case, you can simply replace milk with a yogurt-water mixture.
- For any ingredient you have purchased, check the ingredient list. For example, margarine can also contain milk components.
Do you want to make waffles without baking powder? Then go for fluffy waffles ...
Oatmeal waffles - one of the gluten free recipes
- Warm the soy milk or the water slightly and let the oatmeal swell in it.
- Then mix the oatmeal mixture with the sugar, cinnamon and oil (for the waffle iron).
- Brush the waffle iron lightly with margarine or oil, heat it according to the instructions and bake individual waffles from the oatmeal mixture. You need about a large ladle for a waffle.
- These gluten-free and lactose-free waffles are tasty with steamed fruit or just dusted with powdered sugar.
Buckwheat flour waffles are a classic
In fact, they are small waffles or pancakes known as blini from Russian cuisine. However, there they are baked with yeast. The flat waffles in this recipe turn out nice and airy with a little baking powder.
- Buy the buckwheat flour in health food or organic shops. Or you can buy whole buckwheat seeds and grind them in a flour mill as needed. The flour is dark and has a very nutty aroma.
- Mix the buckwheat flour and baking powder with the soy milk or the water and let the batter mixture swell for a while.
- Melt the margarine, add the sugar and salt.
- Enter the Eggs and the margarine mixture to the waffle batter and beat it until frothy.
- Bake waffles as described above.
You can also bake the buckwheat waffles without sugar and with a hearty sauce vegetables and of course with caviar, salmon and serve some fresh dill.
