Too many thoughts in my head

Brooding often does not help, but only exacerbates a situation that is perceived as stressful. If you are caught in the pondering trap, you can try to take small steps your way out.

When the thoughts are in your head

• If you have too many thoughts floating around in your head, these will often not be pleasant thoughts: who is happy about something or a result as a success feels, will hardly think for hours about what exactly led to success - he is simply happy and this positive basic feeling sets energy for new ones Acts free.
• If you rate an event negatively, you are more likely to look for reasons for your own failure or to blame others. You get into an inner brooding that obstructs your view ahead. You have a thousand thoughts inside you that whiz back and forth like small airplanes, occasionally crashing and only fail to reach one thing: a destination airport.
  instagram viewer
• You can try to alleviate this state of inner confusion by focusing and concentrating internally. For example, look up and out of the window from where you are now.
• Your gaze may at first be buzzing around like the little airplanes. Consciously focus your gaze on a single point, e.g. B. the branch of a tree, the chimney of a house or a cloud floating in the sky. Observe this object and try to grasp all the details. With this you give less and less space to the thoughts floating around, because now a single concentrated thought always more space requires: figuratively speaking, a majestic airship slowly floats through your head, the little planes need to see where they are stay.


All crap - this is how you end a depressive phase

Of course everything sucks sometimes. Depressive phases make sense because the ...

Many sports can help

• In order to achieve a better concentration or It is helpful to focus on certain sports for a few hours. What these sports have in common is that they require a high level of concentration on individual movement sequences and their coordination.
• These include above all the Asian martial arts and martial arts. If you practice karate, for example, you also need to have set movement patterns - the so-called "katas", which you can do individually without a combat partner. You can do this at home or in the park as well.
• If martial arts seem too "brutal" to you, try gentler variants such as: B. Tai chi. Here, too, a high degree of concentration on movements is required.

Whoever tosses too many reflections back and forth, often no longer sees clearly, but moves as if through an inner fog. In small steps you can find your way out of this fog.