What to do if you are unemployed
Have you been unemployed for some time and want to prevent your days from being unstructured and depressed at home? Here you can find out what you can do to structure your day in a meaningful way during the period of unemployment.
What you need:
- Self-discipline
- confidence
What You Can Do to Get a Daily Routine
- For most people, being unemployed is a condition that presents them with many difficulties. Because it can really scratch your self-esteem if you are suddenly no longer part of the workforce. Don't let this happen! Because those who make their self-esteem dependent on their employment get into a phase of unemployment quickly into a dangerous spiral of lethargy and depression.
- So what can be done to avoid this condition? It is important that you live the same regularity as someone who is employed. To do this, create a weekly plan in which you write down what you want to do for each day with precise times. It is very important that you stick to the plan. A typical day could look something like this: 7.15 a.m.: get up, 8.15 a.m .-- 9.15 a.m.: search for new vacancies in the Internet, 9.15 a.m.-1.15 p.m.: writing of application letters, 1.15 p.m.-2.15 p.m.: lunch break, 2.15 p.m.-4.15 p.m.: writing from Applications or Drive to the employment agency, from 4.15 p.m.: time for sports, meeting friends and so on.
- The first step towards satisfaction despite unemployment is the regular daily rhythm. You can only keep to this rhythm if you get up early and don't sleep right into the day. So the first thing you need to do to avoid getting drooped is set your alarm clock every morning. If you find it difficult to get up because you don't have to, place the alarm clock out of reach of your bed so that you have to get up to turn it off.
This is how you maintain your well-being despite being unemployed
- It is not only important that you stay on the ball professionally, do not let yourself be depressed by rejections and keep writing applications. It is also important that you structure your daily routine in such a way that you have time to do something nice for yourself. Only by indulging in beautiful moments will you stay balanced and confident. So go out into the fresh air regularly and do enough exercise. Exercise is very important to feel good. If you take action, you will quickly notice how positively it affects your mood and your drive.
- What you should also do to stay in good cheer: Maintain your social contacts! In no case should you withdraw, but meet your friends and family, be guided by yours Get rid of unemployment and talk to your friends when you are in a slump, just about because of all of your applications were rejected. Nobody can build you up and encourage you better than people who know all your qualities and like and appreciate you for who you are.
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