How do I get rid of him? Step-by-step instructions
Not everyone finds it easy to get rid of them internally after a breakup. However, in order not to block yourself with old feelings for years, you should try to get rid of them step by step. Then it works out easier with a new partner.
Each woman may have a different strategy for how she may differ from her ex and hers still smoldering feelings about him freed, but most strategies have one thing in common: It is important to distance yourself true.
How you can get on without him
- You don't need to change planets to get enough distance from it. It is enough to get out of your way consistently and avoid contact. If he is still wanted by him at all.
- If you look around your home and find it is full of gifts and memories of your ex, then your next should You may have a look at the bulky waste calendar: get everything out of your home that reminds you of it, even if it is difficult falls.
- Photo albums can also be a treasure trove of old memories. You don't have to throw away all the photos, but neither should you drill into your feelings by hosting red wine evenings with photos and pretzel sticks with yourself. On this evening, it is better to swap the photos for a wonderful cheese platter. And leave the albums in the closet.
- Just imagine what you are the relationship or the times of crisis have held in the relationship; maybe you didn't feel like meeting new people anymore, you hardly played any sport and drank far too much alcohol to distract yourself. Then it says: Now it's the other way around. Dispose of wine bottles and lace up sports shoes!
- If the separation After a long relationship crisis preceded, you may find that after a breakup, you are not that bad after all. However, if you are doing too well, don't get cocky and don't think you should try again. Then just go around in circles.
Slamming doors or days of silence - in a serious marital crisis, a ...
Let go and set off for new shores
- Sometimes small, consciously committed rituals also help to get rid of someone better. For example, burn all the photos and letters and throw the ashes in a place that played a role in your relationship. So you can symbolically "bury" them.
- Do things that you've always wanted to do. Maybe there is also something crazy: How about a parachute tandem jump, for example?
- The more you experience without him and feel yourself and perceive joy, the less you will miss him.
- When the wounds are licked, it may be time to look for new shores. However, you should have made it clear beforehand what your needs in a relationship actually are, so that you can search for it in a targeted manner.
Breakups can take a long time to process. However, you do not necessarily have to go through this like a grief, but should after At a time of painful grief, get active again and do things that you enjoy do.
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