How do I lose five pounds quickly?

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Do you feel too fat, too sluggish, too heavy? You want to lose weight, but you don't feel like a lengthy diet, complicated diet plans or any weight loss club that you have to spend a lot of time on? Then you need to come up with something else and ask yourself how to lose five kilograms in the shortest possible time. It is possible with a little discipline, perseverance and, above all, lots of exercise and the right diet.

Another five kilos to the ideal weight!
Another five kilos to the ideal weight!

What you need:

  • Insight
  • will
  • paper
  • Writing tool
  • healthy eating
  • sports
  • water

At the beginning there is always the insight and the will and about this for yourself not only in a quiet little room to determine, rather than outright manifest, you should take the time to think about action in your everyday life ponder. What are you ready to do to lose five kilograms as quickly as possible?

Lose 5 pounds the easy way

  1. Take pieces of paper and paper and write down all of your thoughts on the subject. Make a list of the things that you could do without during that time, such as: B. Alcohol, sweets and meat.
  2. Also write on this list what you could do in addition to your everyday life, not just that nourishment to prepare for the loss of five kilograms, but also physical measures such as jogging, swimming and cycling.
  3. Now create a 10-point plan, which you go through every day if possible and keep to it again and again. That should go with that breakfast start (as fat-free as possible), include a small training session before work, lunch (fruit and vegetables) commit to sport after work (cycling to and from work would be a quick option) Move dinner to only every other day and a training session in the evening (swimming makes you sleepy) put up.
  4. Small aids are a large glass before every meal - no matter how small water drink and wait 10 minutes. Your hunger will be significantly reduced and you will automatically take in more fluids Decrease urgently need.
    5. Lose 5 kg quickly - this is how you can do it healthily

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  5. Use the weekends to get active. Mountain hikes, skiing, sports in all variations and only eat when your stomach growls. Get away from the morning, noon, evening - only eat something when you feel like Gandhi and you will see - five kilograms are a piece of cake.

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