VIDEO: Qi Gong exercises for beginners

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The Qi Gong exercises help you to regain your inner balance. According to Chinese philosophy, Qi (speak: chi) flows through our bodies. We need it to move and think. If it is out of balance, we become dissatisfied or even sick. These simple exercises can help you restore your inner balance. Make sure you do your movements slowly and with a lot of concentration.

Qigong exercises at home - the preparations

  • Ventilate the room in which you want to do the Qi Gong exercises well.
  • Put on comfortable clothes. For example a sweatshirt, sweatpants and warm stockings in winter or winter. a t-shirt and boxer shorts in summer.
  • Insert a quiet meditation music CD into the CD player so that you can create a pleasant atmosphere for your Qi Gong exercises.
  • Turn off both the doorbell and the phone for the duration of the Qi Gong exercises.
    • Qigong - two exercises for at home

    Qigong goes back to the traditional teachings of Chinese medicine. The exercises …

  • Now start the video and slowly start the exercises. Watch carefully how the exercises are done.
  • Any kind of sporting activity should be practiced several times a week, preferably two to three times a week, otherwise there will be no positive health effects.

Gather strength with Qi-Gong

  • Stand up straight with your feet connected to the earth. Straighten your spine and breathe in and out calmly and deeply. Now turn your palms forward and bend your hands at a right angle so that with your palms facing the floor, now circle your arms and feel the energy in the Palms.
  • Take a step to the side with your left foot, stretch your left arm up to the side, the palm now pointing to the right. The right arm is supported on the hip, now bend the upper body to the right, the left arm remains straight, the left knee is bent.
  • You stand with your legs about hip-width apart, the weight is evenly distributed, balance yourself. Then put your palms together that poor are at chest level. The fingers are aligned and stretched upwards. Hold this position and feel yourself gathering energy.

The Qi-Gong "The Dance of the Phoenix"

  1. Stand up straight with your feet parallel to each other. The knees remain flexible. Your arms hang loosely. The hands touch the sides of the thighs. Let your shoulders hang loosely and your head and neck straight and relaxed. Look straight ahead and breathe deeply in through your nose and out through your mouth.
  2. Stand on your right leg and bend your knee slightly while doing so. Place your left lower leg over your right knee. Now, bring your hands forward as if you were grasping a tree.
  3. Take a deep breath while moving your right arm sideways up and your left arm sideways down.
  4. As you exhale, place your right palm below the navel and the back of your left hand on the same level move. Now tap the appropriate areas with both hands.
  5. Return to the starting position and repeat with the other side.

The exercise "Two dragons push the rock"

  1. Stand upright as in the first point above.
  2. Spread your legs a little apart. Place the edges of your hands at your waist so that the palms of your hands are facing up. Now take a deep breath.
  3. As you exhale, rotate your torso 90 degrees to the left. Slowly stretch your right arm straight ahead and raise it to shoulder height, as if you were pushing a rock. Look at the tip of your middle finger.
  4. On the next exhale, go back to the starting position and repeat this Qi Gong exercise while exhaling to the other side.

Other authors: Martina Ledermann, Jasmin Müller

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