Yogurt During Pregnancy?

Can you eat yogurt while pregnant?

The answer to this question is clearly yes. Some foods you should eat during the pregnancy Avoid, but yogurt is not one of them. A balanced diet is a good basis for pregnancy.

• Yoghurt is actually more healthy because it contains a lot of calcium. You will also need sufficient amounts of this mineral during pregnancy.
• It is highly recommended to consume yoghurt in the evening, because at night the body has enough time to replenish its calcium stores and to build up reserves. Dairy products also contain other important vitamins and minerals.
• Probiotic yogurt in particular is very good for pregnant women and the unborn child. Because the lactic acid bacteria contained there strengthen the immune defenses and thus you are less susceptible to diseases.

Raw milk products, on the other hand, are not suitable during pregnancy, but yogurt is heat treated and is therefore not a raw milk product.

Which foods to avoid

• Raw milk products are not suitable for pregnant women because they can contain bacteria. The bacteria are called listeria and can be very dangerous for the unborn child.
• Raw meat and raw fish are also unsuitable because they can contain parasites. These parasites can cause toxoplasmosis, which can also be very harmful to an unborn child.
• In general, protect yourself and the child by heating all food to at least 70 degrees, as this is how the two pathogens die.
• Hard cheese that has been aged for a long time also kills these bacteria, but you should be careful Make sure that you always cut off the bark generously, as germs and bacteria often settle there at.

In general, you should work particularly hygienically in the kitchen during pregnancy to prevent serious food infections, which can have very serious consequences for you infant can have.