I keep thinking about her

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If you are a new single and your partner has broken up with you, you are likely to suffer from lovesickness as a man as well. "I keep thinking about her" is something that can be a heavy burden on you. But there are some things you can do to help you overcome your lovesickness.

What you need:

good friend
activities
conscious distraction

If you have to think about her all the time, it can be tormenting

After losing your partner, you also suffer from lovesickness as a man. Men are usually not that open about their feelings, but that doesn't mean they are separation cope better than women.
If you have to think about them all the time, it can be very stressful and debilitating. Because the constant circle of thoughts can lead to you being unable to concentrate, sleeping little and possibly drinking too much alcohol.
You may sometimes think to yourself: "I finally have to take control of my life again." But sometimes it's not that easy after a breakup.

"I have to think of something else" - this is how it can work

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If you are lovesick, you should be careful not to sink into your heartache. Even if you don't feel like going out, don't hide yourself completely. Good friends can often be very helpful.
Confide in a good friend. Sometimes it helps if you can talk openly about your feelings. It may not be that easy. But it makes you easier and you can organize your thoughts and feelings.

Getting rid of lovesickness - this can help

If you are lovesick and don't know how to get rid of it, you should ...

Find your own activities. Make an appointment with a friend to do sports again. Or go to the cinema or a restaurant with friends. It doesn't have to be a daily routine, but conscious distraction can help ease your heartache.
In the beginning, if you are still suffering from the breakup, it is better to avoid places that you have been to frequently with your partner. Rather, think about what you enjoy and what you may have always wanted to do.
Over time, you may find yourself enjoying life again. However, this can take a while. Everyone has their own pace to cope with a breakup.
"I can't do it alone." If you feel that you cannot get over the loss, don't be afraid to seek professional help. Because sometimes you can't make it out of the valley on your own.