Build up fitness by bike
If you want to build up stamina, try cycling, it's fun and brings good results in the long run without putting too much strain on the joints.
This is how you can build up stamina
To say it in advance: If you want to build up stamina by bike, you need a certain level Discipline and diligence in training, because you can only get in shape if you train continuously rewarded.
- The best thing to do is to think about the days on which you can spend how much time for your fitness training. It is beneficial to train for at least an hour three to four days a week if you want to build up stamina quickly and effectively.
- Look for a “comrade”, because then some people find it easier to overcome themselves when the weather is not great or when you don't really feel like training. This can be a colleague, a partner or an association where you can meet like-minded people and build up stamina together.
- As a beginner, you should first plan smaller rounds, which you can interrupt if you are exhausted. It is advisable to then extend the tours and incorporate inclines or sprints. Driving games at different speeds are always suitable for building stamina. Remember that your cardiovascular system will adapt quickly to the new loads, but the ligaments and tendons will take a little longer.
The right bike for your training
You now have to decide which bike you want to use to build up your stamina. To find the right bike for your training you should seek advice from a specialist shop.
Build condition - create a training plan for the inexperienced
In order to be able to build up stamina again after a long break from movement, you should ...
- Think about what type of bike you are or what you enjoy most. If you like to ride fast on slippery roads then you should consider buying a road bike. It is better to choose a moderate gear ratio at the beginning, otherwise you will run into problems on inclines at the beginning.
- If you are more of the type who wants to build up your fitness by bike in nature, then the mountain bike is the right bike for you. You should start with smaller inclines and then extend or extend them. Choose the inclines so that the longer you exercise, the steeper you get.
- If you prefer to build up your stamina in the "mixed area", then a trekking bike can be the right bike be for you, because you can drive fast with it, but also sometimes, due to the translation, longer inclines master.
- In any case, you should have yourself measured when buying a bike, because the bike has to be closed from the start Fit to you, otherwise driving will not be fun and you may experience pain as a result of Bad posture.