Whey in pregnancy?
During pregnancy, expectant mothers often worry about what they can and cannot eat and drink. The question arises again and again whether, for example, whey can be drunk during pregnancy.
Whey for the unborn child?
- The all-clear first: Yes, you can drink whey during pregnancy. Make sure that the package says that the milk or whey has been heat-treated; then you are on the safe side.
- Whey is a particularly valuable drink during pregnancy. As an expectant mother, you need to consume more minerals and vitamins than before.
- you infant needs about 300 calories to develop well. So you should not eat "for two", otherwise you will inevitably gain weight.
- You can find many minerals in whey without the fat found in milk or cheese. If you need to watch out for your weight or cholesterol levels, you should use whey when you are pregnant.
- Whey also contains lactic acid bacteria. If these get into your intestines, they can stimulate digestion. Whey is particularly recommended if pregnant women suffer from constipation, as it is a very mild agent that does not harm the unborn child.
During pregnancy, you should pay more attention to a healthy diet. On …
Avoid foods during pregnancy
- While it is safe to consume whey during pregnancy, there are other foods that you should avoid. Since they are not heated, they can contain pathogens that can harm you and your child.
- With dairy products, make sure that you do not consume raw milk. Corresponding foods must be labeled on the packaging. Instead, choose milk that has been heat treated or products like whey made from heat treated milk.
- Cheese also falls under the dairy products category. Here you can catch raw milk cheese; so be careful! Also cut off the rind of cheese and avoid mold cheese during pregnancy.
- You can eat meat as long as it is cooked through. Mettwurst, salami, tea sausage, cured meat, carpaccio, half-raw steak and many other meat products should not be consumed.
- The same applies to fish as to meat: only eat fish that has been cooked. You avoid sushi, gravlax, heavily seasoned or cold smoked fish and similar products for the benefit of your child's health.
- Wash vegetables and fruits thoroughly before eating them. Since you do not know how conscientious the staff at juice counters are when it comes to hygiene, you do not drink freshly squeezed juice there when you are pregnant.
Ask your gynecologist if you are in the diet regarding pregnancy To have questions. He or she may be able to advise you of other foods to avoid.
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