Blueberries and their calories
Blueberries, also known as bilberries, are a very healthy fruit. Everything you want to know about blueberries, from calories to nutritional values, is here.
Blueberries are low in calories and contain a lot of good ones nutrient. You will now find out how versatile and healthy blueberries are.
Blueberries are low in calories
- Blueberries contain only 42 Kcal per 100 grams of berries. That is a little more calories than there are in strawberries. You can nibble on blueberries or hayberries, as the delicious berry fruits are called in Switzerland, without a guilty conscience.
- Blueberries contain 6 micrograms of vitamin A and 30 milligrams of vitamin C. The average daily requirement for vitamin A is 0.8 milligrams. You should consume an average of 100 milligrams of vitamin C per day. With vitamin C, also known as ascorbic acid, you can do a lot for your health with blueberries.
- Vitamin E is also very abundant in blueberries with 1.9 milligrams per 100 grams of the delicious berries. With an average requirement of 10 milligrams per day, you can cover a large part of your daily vitamin E requirement with one serving of blueberries.
Versatile fruits - the blueberries
- You can use blueberries both fresh and dried not only for enjoyment, but also for your health.
- Blueberries, eaten fresh, have a slight laxative effect. If you have problems in this regard, it makes sense for you to freeze yourself blueberries in portions. Prepare the hayberries with a little yogurt or quark dessert and so enjoy a healthy and mild laxative.
- You can cook dried blueberries with hot ones water Pour on and let it steep. The filtered one tea from dried hayberries works well against diarrhea.
- Fresh and dried blueberries look completely different.
Picking Blueberries - Here's How To Do It Right
Blueberries contain a real cocktail of positive ingredients. Knew that ...
If you pick blueberries yourself in the forest, you can do this without worrying about the fox tapeworm. The blueberries grow at a height that the fox cannot reach. In addition, no case has yet become known in which the fox tapeworm was transmitted through the delicious hayberries.
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