What helps against dandruff?
Dandruff is actually completely normal. Only when the scales become visible, that is, when there are too many of them, should something be done about it. You will find out what helps against dandruff right away.
What you need:
- Burdock root oil
- olive oil
- Sea salt or Himalayan salt
- Tea tree oil
- Melissa tea
How dandruff occurs
- Dandruff is actually just shed pieces of skin. And this is a perfectly normal process. However, if there is excessive dandruff and the dandruff becomes visible, something should be done about it.
- The causes of dandruff are many. This includes stress, unhealthy food with a low content of vitamins and minerals, acidity, hormonal imbalances and much more.
- Zinc, for example, is extremely important to a normal person skin- and hair metabolism. If there is a deficiency, dandruff can develop from it.
Some natural things that help against dandruff
- Wash your hair as seldom as possible. Twice a week would be optimal.
- Use lukewarm water when washing. Water that is too hot or too cold can increase dandruff.
- Add two to three drops of tea tree oil to the shampoo. This essential oil helps with dandruff.
- Do a hair pack with olive oil enriched with a little sea salt or Himalayan salt twice a day. To do this, use heated olive oil to which you add a teaspoon of salt. You wear this on your Scalp and leave it on for an hour.
- Melissa tea also helps against dandruff. Make a strong lemon balm tea and dab it on your scalp two or three times a week.
- What also helps is burdock root oil. You can massage this into the scalp as often as possible.
- Drink enough still water and maintain a healthy diet. Reduce your meat and sausage consumption and the proportion of dairy products. Your diet should be high in oatmeal, millet, and whole grains. This is because they contain a lot of zinc.
Flaky scalp is not only unlikely to be itchy, it also makes the hair ...
If none of these tips help, you should consult a doctor and have a meaningful blood count done. Perhaps you suffer from a hormonal disorder or a vitamin deficiency.
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