Sauerkraut and digestion

Sauerkraut and digestion are often mentioned together. It should stimulate them and be beneficial. Of course, it is prepared in many variations all over the world and usually served cooked as a side dish.

This is sauerkraut

• Sauerkraut is also known as sauerkohl in some areas. It is white cabbage or pointed cabbage that is simply preserved by lactic acid fermentation.
• The sauerkraut is very low in calories and practically fat-free. But it is high in vitamins A, B, C and K, as well as minerals and lactic acid. Along with the other cabbage vegetables, it is an excellent source of vitamin C in winter.
• You can eat it raw, but most of the time it is cooked again and refined in various ways, for example with different spices such as caraway seeds, cloves, juniper or sugar. In some regions apples, onions or potatoes are rubbed onto the cabbage, in others apple juice or even beer is added.

That is why it has a positive effect on digestion

• The positive effect of sauerkraut on digestion is based, among other things, on the lactic acid and lactic acid bacteria it contains.


Lactic acid - how to improve your bowel function

Lactic acid can be produced by the body itself. There are two different forms ...

• It is through these living organisms that the existing ones become natural Microorganisms strengthened in the intestines and stimulated the digestive process.
• It is not for nothing that sauerkraut has been served with hearty, fatty meals for almost ancient times. It's for yours body a real digestive aid for the fat.
• Sauerkraut is also available as juice or capsules and is said to be good against free radicals when eaten regularly and has a positive effect on the cholesterol level.

You should keep this in mind with sauerkraut

• Like all types of cabbage, sauerkraut can be too in some people Flatulence to lead. You can steam this with various spices such as fennel or caraway seeds.
• The lactic acid could also cause some restlessness in your intestines. But of course it stimulates the intestinal flora and the fiber contained in sauerkraut also cleanses the intestines.
• You will certainly know yourself well and know whether and how much sauerkraut you can tolerate. Just enjoy it as often as you can because it is very healthy.