Instructions in the area of sport & wellness on the subject of sport for beginners
Do you like to jump rope or are you looking for an activity that is fun, keeps you fit and also increases body control? Here …
Learning freerunning is not only unbelievable fun, it can also enrich your whole life in unimagined ways. Different to …
The hopping jump (also called "saut de chat") is one of the basic movements of parkour that every traceur should master. It resembles ...
You can meditate in very different ways, alone or with several people. Meditating can reduce stress and often helps to ...
Like cycling, training with the ergometer is a sporty option that is easy on the joints and ...
Children need exercise. Introduce your child slowly. Many clubs offer children's training for ball sports to help the little ones ...
Swimming is not only good for your back. If you want to lose weight or get your body in shape, regular swimming is exactly what you need ...
If you want to train the starting jump in swimming, you should do exercises that take away your fear of water and jumping.
When you have completed your first test workout in the gym, you should decide whether you have accepted the first time. …
Whether before jogging, yoga or Pilates - stretching exercises are important to protect the muscles and to warm up. Also with ...
Usually we don't worry about breathing. The autonomic nervous system does everything that is necessary without our ...
Aerobics is a sport that tightens the muscles, optimally "burns" calories and thus lets the pounds fall off. With the right ...
Winter time is ski time. So that the children can also experience the fun in the snow, it is important that you have the right ski length ...
A rope is a versatile piece of sports equipment that can be used to do a wide variety of exercises. Especially for warm-up exercises ...
The bridge is an exercise in gymnastics that is not only particularly difficult for many, but also easy to strain yourself ...
If you like to swim or are learning to swim, you will find yourself diving from ...
Have you recently discovered that you have become so stiff that you can no longer sit cross-legged? Then they are …
A wheel flip is a gymnastics exercise that requires very good physical awareness. If you want to learn this movement, it is best to take ...
In physical education at the latest, the desire to learn to ride a bike arises. Of course, it takes a little skill and above all ...
Bend like a pretzel, who wouldn't want to be able to do that? For most of them, however, it is barely enough for a bridge - and the ...
If you want to go ice skating but have no idea how to go about it risk-free as a beginner, then you should check out the ...
Learning somersault at the age of 30 - contrary to prevailing opinion, this is possible. So that you don't get injured during this project, ...
Do you want to go on a skiing holiday with your children for the first time, but you don't know which ski size is right for the little ones? …
A correctly and boldly executed flick-flack looks breathtaking, elegant and light. But this apparent ease ...
Every small step leads to the goal. It's the same with swimming - you start out as a non-swimmer and gradually improve. …
Latin aerobics is a sport for women and men who want to lose a few pounds by dancing while listening to the Latin American sounds ...
Children can acquire the “Seahorse” swimming badge at the age of 5. In this way, children are trained at an early stage ...
Who doesn't dream of emulating one or the other film hero and learning the fighting techniques every now and then? If it weren't for ...
Movement is very important for children. On the one hand, they need times when children can really work off, on the other hand ...
In order to be able to build up stamina again after a long break from movement, you should take it easy so that you do not ...
Are you looking for a recreational sport for your children? Children often need a sport in which they can really let off steam and ...
Swimming is a popular sport for many children. In addition to the well-known seahorse, children can also ...
Roller skating is a great hobby, especially in summer. Even if you feel a little ...
When you can or should let your children run inline skaters is a difficult decision. The sport is fun and ...
Swimming is in human nature. Even an unskilled man can manage to stay afloat. Between this phenomenon and ...
There are all sorts of danceable fit-makers who enjoy great popularity. You don't notice through the music and the fun ...
Like cycling, training with the ergometer is a sporty option that is easy on the joints and ...
Are you looking for a recreational sport for your children? Children often need a sport in which they can really let off steam and ...
There are all sorts of danceable fit-makers who enjoy great popularity. You don't notice through the music and the fun ...
The bridge is an exercise in gymnastics that is not only particularly difficult for many, but also easy to strain yourself ...
A wheel flip is a gymnastics exercise that requires very good physical awareness. If you want to learn this movement, it is best to take ...
Learning somersault at the age of 30 - contrary to prevailing opinion, this is possible. So that you don't get injured during this project, ...
A correctly and boldly executed flick-flack looks breathtaking, elegant and light. But this apparent ease ...
Movement is very important for children. On the one hand, they need times when children can really work off, on the other hand ...
