Gray hair at age 20
At first, hardly anyone is happy to discover the first gray hairs. The sight of a silver-gray glittering head hair is particularly frightening when you see it at a young age of around 20 years. In your twenties you certainly don't think about aging. Gray hair, however, confronts you with this thought, whether you like it or not. Does the aging process start with the appearance of the first gray hair?
You barely have turned 20. Reached the year of life, the first gray ones are already sprouting hair. It is understandable that this discovery seems very unsettling to you at first. After all, white hair is more likely to associate wrinkles and old people than young people in their twenties. Many also fear that the first gray hairs around the age of 20 will also bring about other aging processes.
Causes of gray hair by the age of 20
- The main cause of premature hair graying is a familial disposition. Most of those around the age of 20 Age, or even earlier, the first gray hair is discovered by parents and grandparents get confirmed that there are or have been several such cases in the family Has.
- Chinese medicine sees the reason for this phenomenon in the affected person's energy balance being too low. Stress, hectic rush, poor nutrition and too little sleep rob people of energy. If the necessary rest breaks are missing, he comes body out of balance. According to Chinese doctors, gray hair at an early age can be interpreted as a signal from the body that demands more rest and balance.
- Some western (natural) doctors blame an over-acidification of the organism for the first gray hairs in young people around the age of 20. According to her theory, due to this deficiency, the cells in human hair roots lose the ability to produce melanins. Melanins are color pigments that are used to color the hair, eyes and ours skin are responsible. After the first gray hairs appear at this unusually young age, this person does not care for one Adequate detoxification of his body, the gray hair supposedly can soon get infections and other diseases follow.
- Another theory suggests that a deficiency in pantothenic acid, a B vitamin, can cause the first gray hairs by the age of 20.
Discovering the first gray hairs is a shock for some. Whether you …
What can you do about the first gray hairs at the age of 20?
- If it is actually a predisposition and no deficiency symptoms are causing your gray hair, only a hair dye or hair color will help.
- Some manufacturers also offer special sprays that are said to be able to repigment the hair.
- If the above theories are true, then relaxation, for example in the form of yoga and meditation, would be great for you Extra intake of B vitamins and a predominantly alkaline diet will at least help the process of graying your hair to stop.
- Creative, self-confident people are sure to find a way to add gray hair to their look to integrate and thus deliberately appear a little more mature and extravagant than others Peers.
