Always in a bad mood after exercise

What you need:

• Mineral water
• Apple juice
• Lemon juice
• 1 pinch of salt
• Fruit (banana, apple)
• Snacks
• chocolate bar
• protein foods
• Training plan
• Training partner

Always demotivated after exercising - background information worth knowing

In the event that you are always in a bad mood after exercising, you should always consider important aspects of exercising.

• In principle, you should only train when you are feeling physically and mentally fit, both in endurance sports as well as endurance training, because often an initially unnoticed infection or a burgeoning one causes it sniffles the weakening of the immune system, which then under the additional stress of sport and the accompanying exhaustion ensures that you are in a bad mood. You should take appropriate care of yourself in the presence of infections.
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• Exercising too often can also make you demotivated, so that you suffer from overtraining and no longer achieve good results. Here, too, you should check the number and intensity of your workouts, as long as you and yours body If you do not allow sufficient rest and regeneration phases, this will also affect your mood, because You cannot fill your energy stores sufficiently and you can generally be tired or weak. Taking a break for a few days or weeks can ensure that you are in a better mood and motivated to do the sport again and that you can better plan your units based on the training plans.
• In addition, you should keep in mind that exercising without a training partner often means that you can be in a bad mood. Therefore, you should try the work-outs in the with the help of a club or sports group To complete a group, as it creates a new incentive and an exchange among like-minded people develop.
• You should also be aware that a variety of new fitness trends such as Pilates, Zumba, etc. Invite you to open up other fields of activity for fitness, because above all the rather boring running sports such as jogging or swimming as an alternative to this, incl. Preparations can already be demotivating. Inquire about new types of fitness offers, courses and group dynamic directions.


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In a bad mood - other important factors for fitness

Whether you want to lose body fat or gain muscle mass, you should grds. adapt your diet to your physical activity.

• If you are always in a bad mood after exercise, this can indicate hypoglycaemia, i.e. a lack of energy. You shouldn't have any heavy meals before any fitness exercise, but a healthy snack, a chocolate bar, provides or a pre-exercise cereal to raise blood sugar levels so you can maintain a consistent level of performance over time feature. Consuming small refreshments afterwards after exercising can also ensure that you are not hungry and therefore not in a bad mood. When losing weight, you should pay attention to a healthy and balanced diet and, above all, do not consume too few calories.
• Drinking during workouts is also important so that the water balance remains at a constant level. In addition to the water, important electrolytes, trace elements, vitamins and minerals are replaced, magnesium and potassium also play a role in the physical processes, incl. Muscle activity plays an important role. During and after the work-out, so-called isotonic drinks. You can use the commercial ones or alternatively with apple juice, mineral water, a pinch of salt and a splash Lemon juice achieve the same positive effect, in addition, the sugar in the apple juice immediately provides energy and increases your mood and motivation.
• You should also after the exercises grds. also relax, because simply pushing sport between family, work and other obligations is neither beneficial for the body nor for motivation. Accordingly, you should prepare for and follow up on the sport, the correct warm-up, stretching and stretching of the muscles are also part of it.

In the event that you are still in a bad mood after your fitness exercises, even considering these simple rules, you should determine other reasons.