Stay in balance as an emotional person
Everyone is different. What one likes, another doesn't like, what moves one leaves another completely indifferent. When you are an emotional person, it is important to keep your sensations balanced.
Just as no one is outwardly alike (except perhaps with twins), so is the inner workings. Some people are more emotional than others.
An emotional person - what that means
- Emotional people are often referred to as being full of emotions. This means that these people often let their affects run free or find it difficult to control them. Affects are all the feelings and sensations that take place in a person.
- There are a number of different feelings. Anger, joy, fear, sadness, disappointment - the range is wide. And just as the gradations how you experience a certain feeling. As an emotional person, you experience yours Feelings very accurate, can distinguish between different feelings.
- Not everyone feels the same in this regard. What some only perceive as a dull, indefinable feeling, emotional people experience much more precisely, for example as a feeling of fear.
- Emotional people usually show their feelings more directly than less emotional people. It is very important to emphasize that there is no evaluation, there is no right or wrong. Whether one reacts more emotionally or appears somewhat cautious about one's environment has to do with predisposition and also with how one grew up, for example how one "learned" in the family, with feelings to deal with.
They often fall into the same field of meaning: fear and respect. But there is one ...
This is how you keep your inner balance
- When you experience yourself as an emotional person, you shouldn't try to make yourself into someone else. Whether you react more quickly and emotionally is a question of your individual temperament. You will hardly be able to pull this off, and neither should you, because this species belongs to you.
- Nevertheless, it is important to keep track of your own emotions. It can quickly get lost in the heat of emotions. And then it is no longer so easy to really feel which feeling it is actually about. For example with the emotion anger: feelings can hide behind other feelings. Perhaps you were actually jealous or jealous or even resentful, but then all you feel is anger because of the sheer emotionality. In moments like this, try to ask yourself what the trigger for your mood was. In this way you usually get closer to the matter and that makes perfect sense for you and also for your environment, to which you usually show your feelings.
- Take a deep breath: This actually helps if you are once again overwhelmed by emotions, regardless of whether tears are flowing or you might be performing a Rumpelstiltskin dance out of anger. What also helps is to first count backwards from 100.
- Feelings shouldn't be suppressed. But it is not always possible to get them directly to the man. There are many situations in which it is better to first become master of the inner world of feelings yourself. That doesn't mean that these feelings can't go outside. Just maybe not right now.
Be happy that you have such a clear access to your emotional world. The more you perceive this as wealth, the easier it will be for you to deal with your emotions.
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