My child cannot concentrate

When your child can't concentrate

• Try to clarify whether your child is attending one ADD or ADHD syndrome suffers. A doctor or occupational therapist can determine this. Particular signs of these symptoms are: excessive fluency, overactivity, depression and sensitivity, Concentration weaknesses as well as learning difficulties such as: dyslexia, reading and spelling difficulties or Arithmetic weaknesses. You can also do a test beforehand at the above address to check for signs of the syndromes.
• If your child has ADD or ADHD syndrome, don't despair. Do not forcefully keep your child who cannot concentrate because they will not. On the other hand, give your child specific exercise in the fresh air. For example, take the whole family on a fitness trail.
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• Give your child firm and simple rules to follow. This requires some consistency in dealing with your child. But the guideline should be: it is better to have fewer rules, but to be more consistent in adhering to the rules. Set limits, but do it correctly.
• For example, do not say anything that you cannot do yourself. Suppose you say, "If you don't do this, you can't watch TV for a week," and then you let your child watch TV a day later.
• Introduce rituals that you perform at approximately the same time every day. For example, to be punctual bed go at 8 p.m. Read a story to your child while they are in bed. During this time, your child should lie quietly in bed.


ADD: Therapy - clear structure for parents and child

Many parents shy away from this diagnosis: ADD. It is that …

• Autogenic training or yoga is rather unsuitable in the initial phase of your training with your child with poor concentration. A child with an enormous urge to move around and the inability to concentrate must first learn about rituals and learn to follow simple rules. Otherwise you could worsen the symptoms. In addition, the excess energy is not dissipated.
• Of course, a child who is very lively and has many interests at the same time is nerve-wracking for the parents. It takes a lot of patience and often nerves like steel cables. Even in children who do not have ADD or ADHD syndrome.
• A lot of community work with the parents is required here if the child cannot concentrate. Painting, handicrafts or handicrafts together. Let your child be there when you are building something or painting in the house. Give your child a brush and let them help, your child can do it. In the case of small children, it is best to put on old clothes and just let them paint any wall that they can paint or that simply doesn't matter. For older children, give more specific work that is somewhat more deficient, for example painting a few corners.
• Don't give a hyperactive child too much work or too long. But whatever little work you distribute and take on your child has to finish them too. Don't scold your child if they're not done properly, but point out that they could have done the job more carefully.
• Children who cannot concentrate need a lot of exercise. Avoid resting too early with medication such as Ritalin or valerian, because these also make you sleepy at school, where your child should actually be fully receptive. Better go out into nature as often as possible. Go fishing or hiking with your child. Do not let your child play computer games as often as the risk of overstimulation is very high.
• If your child is hyperactive and cannot concentrate well, avoid sugary foods and drinks, such as cola or Spezi. It contains caffeine and sugar, which increases blood pressure and has a stimulating effect. It is known that sugar, consumed in excess, can trigger restlessness and aggression. If you still want to give your child something sweetened, cakes or something similar, B. with agave syrup. Also, don't let your child have coffee and blacks tea drink as these drinks are also high in caffeine and tea.