Goodbye to refer to everything
Many people relate a lot of the experiences to themselves, such as their bad-tempered neighbors or that the subway is already so full again. This is how you go through life more relaxed and don't take everything personally:
Relate everything to yourself - what now?
- To relate everything to oneself is, if one does it constantly, a profound personality trait, a special view of the world. You get used to something like this every day over years or even decades and don't just get used to it in a few hours or days.
- You need staying power. And you should practice the exercises consistently and constantly. Part of the problem is that this is not easy for you. But it also shows that you are working on the solution to no longer relate everything to yourself.
Daily exercises not to take everything personally
- You do each of the exercises daily. Maybe to start with a Lent. A couple of weeks are easier to oversee than to resolve to think differently every day.
- First, clearly define your area of ​​responsibility: yourself, your performance, your moods, what you say, do, think, feel. That's them.
- The world out there does not see you as a whole, does not hear you as a whole, does not know you as a whole. She never reacts to you as a person, only to what she perceives of you.
- If someone is mad at you, it is their responsibility to tell you clearly. Otherwise he didn't say it. And if he walks around with a sour face, it has nothing to do with you.
- Now, little by little, get used to saying to yourself: "This has nothing to do with me."
- The weather has nothing to do with you. The cashier's hustle and bustle has nothing to do with you. Nor is your bad mood. If you are jostled on the tram, it has nothing to do with you.
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Good luck along the way!
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