I feel weak

What you need:

• Valerian tea
• herbal tea

You feel weak - sleep well

To feel good, above all fit and focused, is a relaxing one sleep the most important. Otherwise you will feel weak, exhausted and tired in the morning.

• Do you keep telling yourself, "I feel too weak?" Check your sleep rhythm and the quality of your sleep. It is not important how long you sleep, but how good your sleep quality is.
• It is difficult to tell how long someone should sleep. That is individual. The need for sleep depends not only on age, but also on the constitution of your body. When you have a positive outlook on life and live healthily, you will have restful sleep too. You won't feel weak in the morning then.
• Check your lifestyle. Are you overweight? Do you eat late in the evening? Do you drink too much alcohol and smoke in the evening? Are you more of a comfortable person and don't feel like doing sports?
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• All of this can contribute to the fact that your sleep is disturbed. Before doing this, however, you should visit your family doctor and get a check-up. You should rule out that these are not organic causes that make you feel weak.


5 hours of sleep and still focused - this is how you stay fit

Getting too little night's sleep in the long run can have a negative impact on wellbeing ...

• How does your evening look like? Is it relatively harmonious? If you've been electrified all day, your body not abruptly from stress Get some distance. It takes a while to recover. Try not to take the job with you on your free time.
• You can achieve this, for example, with a relaxation technique: autogenic training or progressive muscle relaxation according to Jacobson. The health insurance companies subsidize such courses.
• Try to switch off after work. Don't think about the tasks that you have left to do. They are still waiting for them the next day.
• If you are a visual person, you can have nice thoughts and just look forward to the end of the day. Put your stress and potential anger in a drawer. This will bring your body to rest and you will slowly go to sleep. Even if you haven't already bed walk.
• Start with evening rituals. Do not eat anything fat and high in calories. The intestines then have too much to do and everything is difficult in the stomach.
• Drink valerian tea or another soothing herbal tea. Skip the alcohol. The more alcohol you drink, the worse your sleep will be. Sleep is not restful because of alcohol. Try to smoke little to no smoking.
• Exercise after work. Once or twice a week is enough. That clears your mind.
• Read a good book or listen to an audio book while you are still in bed. That distracts from brooding. Do not turn off the lights until you are really tired.
• Always go to bed at the same time. If you feel too weak all the time, you need a good night's sleep with sufficient periods of deep sleep.
• Pay enough attention to your body and listen to it. Your body will thank you. You will then no longer be quick to say that you feel weak all the time.