VIDEO: Gargling with salt water
If you Sore throat have and none Medication If you want to take, gargling with salt water is the best and cheapest medicine you can use. The salt water has a disinfectant effect, kills Germs relieves the pain and has a decongestant effect. So it's a really good cure if you have a sore throat.
Here's how to gargle with salt water
- Fill a glass with lukewarm water. It should be lukewarm so that the salt can also dissolve well in it, and the heat does that too throat Well.
- Add 1 teaspoon of salt to the water and stir until the salt has completely dissolved.
- Take a sip of water in the mouth and gargle with it. Let the water run down the throat as far as it will go so that every area is treated.
- After you gargle, spit out the water. Under no circumstances should you swallow the salt water, it can cause vomiting.
- Repeat the gargle every two to three hours, until you notice that the complaints getting better.
- If salt water alone is too uncomfortable for you, you can also add salt to lukewarm chamomile tea. The chamomile also has a disinfecting effect and is very good for inflammation.
- Gargling with salt water is not recommended for children; instead, take pure chamomile tea here. Younger children in particular run the risk of swallowing the liquid.
It doesn't taste good at all, but it is still very effective: Gargling with ...
Should the pains Don't get better or get high after gargling with salt water fever, see a doctor and get checked - it could be strep.
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