Strengthen hair and skin with brown millet
Brown millet has very valuable ingredients, which are not only good for skin and hair, but also for the bones, the joints, even for the nails, the ingredients of the brown millet are important.
Good for your hair - a brown millet crispy toast recipe
- Bring about 1 liter of water to a boil.
- Put the brown millet in a sieve and pour the water over it. Drain the millet well.
- Heat the 25 g butter in a pan and add the brown millet with the poppy seeds. Fry everything together for 2-3 minutes.
- Put the flour in a bowl and make a well.
- The yeast is now crumbled and poured into the trough. The sugar and 100 ml of lukewarm water are poured over the yeast and mixed with a little flour. Leave the whole thing for approx. Walk in a warm place for 15 minutes.
- The egg yolk, the rest of the flour, the cream, the salt and the entire contents of the pan are then gradually kneaded under the pre-dough. Let rise again for 15 minutes.
- Now the dough is kneaded again properly.
- Grease a loaf pan or, if you want, a bread pan and fill it with the dough. Then smooth the dough and let rise for another 15 minutes.
- Preheat the oven to 190 ° C and bake the brown millet crispy bread in it for 45 minutes. Then let the bread rest for another 10 minutes in the switched off oven.
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If you only eat brown millet occasionally, you shouldn't have a quick reaction skin or expect hair. To your hair z. B. to noticeably strengthen, you need to consume brown millet regularly. In order not to always have to bake, you can also have some brown millet in your muesli, in pasta sauces or with a delicious fruit salad. To do this, simply process the millet as it comes out of the packaging.
