Instructions in the area of ​​sport & wellness on the subject of ball sports

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Warm-up exercises for basketball

Basketball - a very popular sport that requires endurance, coordination and speed. …

Golf club - change grip

Taking care of your golf clubs is very important to get good results on the golf course. …

Learn basketball techniques

Basketball is a very popular not only in the USA, but also in Germany ...

Golf - playing links course properly

Playing golf is becoming increasingly popular in Germany and the stuffy image is also beginning ...

Calculate handicap - this is how it works

Even if you don't play golf, you know that the term "golf" is directly related to ...

Punch in golf - this is how it works

The punch in golf refers to a long and flat shot that is particularly pronounced in a headwind ...

Table tennis - using tactics correctly

To be able to play table tennis successfully, you not only have to be very fast and technical ...

Dunking training - this is how it works

Dunking, also known as slam dunk, is a very important throw in basketball. In order to ...

Learning to dribble a basketball

During a basketball game it is immediately noticeable how skillfully the players dribble the ball and so ...

Performing pitch correctly in golf

In golf, the pitch refers to a stroke approaching the hole in which the ball is in a ...

Use golf bounce properly

In golf, the bounce describes the curve of the sole of wedges. Depending on how big the angle ...

Golf - play the best ball properly

Bestball is one of the most popular types of competition in golf, in which, as a rule, ...

Handball rules - short version

The IHF (International Handball Federation) adapts the handball rules irregularly. That …

Basketball - Tricks for Beginners

Even beginners can gain access to basketball very quickly with just a few tricks. They think …

Volleyball exercises for beginners

One sport that has gained a great number of fans over the years is volleyball. …

Scramble - rules for the golf variant

If you are planning a charity event or if you like to swing the golf club yourself, Scramble could ...

How long does a football game last?

Alongside basketball, baseball and ice hockey, American football is one of the four major sports ...

What does a handball professional earn?

Even if many handball professionals learn an additional profession in addition to handball or ...

Duration of basketball game - information

Almost everyone knows how long a football game lasts, even if they are not a fan of the sport. …

Basketball lineup

Basketball is one of the most popular sports in Germany. There is all sorts of things about the ...

Basketball throwing technique

In basketball, it is important to have good throwing technique. This means that ...

Warm-up games before handball

Also or precisely because handball is a fast and fast-paced game, the warm-up is before ...

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