Design exercise options for toddlers
Regardless of whether you work in a day-care center, work as a childminder or are the mother of small children: crawling children and those who are just starting to run need many opportunities to practice movement sequences, to move independently through the room move. Here are some suggestions on how to create an age-appropriate range of exercise for toddlers.
children Under three years don't really need much to develop in a way that is appropriate to their age. However, since children at this age mainly learn through exercise, it is important to create a suitable range of exercise. Here are some suggestions that are easy to implement.
Tips for exercise at home
As soon as children can crawl or crawl, you should create a suitable range of exercise in your own four walls. All you need is a few items that invite your children to explore them in detail.
- Great movement landscapes are created when you distribute various solid cardboard boxes on the floor. Your child will try to crawl over or sit on it.
- Different floor coverings are also interesting for toddlers. For example, place carpets with different textures on the floor and let your child crawl, crawl or run over them. This promotes the joy of movement and exploration.
- Make sure that the height differences in crawling children are no more than about 20 to 30 centimeters, so that your child cannot fall from a great height and injure himself.
- If possible, shoes and socks should be removed beforehand. With bare feet, your child can better perceive the various surfaces and improve their tactile sensitivity.
- You can create additional, simple exercise offers if you offer your child different balls and show him how differently they can be moved. Encourage your child to try rolling or throwing the balls.
Toddlers learn a thousand new things every day. They do that as a matter of course ...
Exercise offers in child day care
- If you work in a day-care center that mainly looks after small children, you should rely on movement construction sites and movement landscapes. These encourage children to move independently and explore their surroundings.
- Movement construction sites are an offer of movement that can be implemented in very different ways, depending on which material you have available. As a rule, daycare centers have various mats and foam blocks. Put these together so that the children can walk or crawl over them. This promotes the joy of exploration, the sense of balance and the children's own body awareness.
- For children who are already walking, you can create a barefoot path in the outdoor area. You can use various natural materials such as stones, leaves, grass, sticks or bark mulch.
- You can set a great stimulus for movement with colorful balloons. Just blow them up slightly and show the children how to throw them or kick them.
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