Afraid of being alone after a breakup?
A breakup can be a major turning point in life. The fear of being alone after a breakup even prevents some from breaking out of a stressful relationship. But after a breakup, you can rediscover life all over again.
One separation after a long-term partnership or marriage usually means a turning point in life. But this turning point does not have to be associated with being alone. You can reduce your fear of it by making plans for the time after the breakup.
Overcome the fear of being alone
- After a breakup, it can take a while to come to terms with the new situation in life. Especially if you were closely connected with your partner and did everything together, you may find it difficult to be alone after the breakup.
- Even if you then have to reorganize your life without a partner, that does not have to mean that you are completely alone.
- After a breakup, you shouldn't hide yourself in your "mouse hole", but rather actively shape your life. Maybe there are completely new opportunities or projects that you have never tried out of consideration for your partner. Then now is the time.
- Not every breakup comes suddenly. Perhaps you have been considering separating yourself for a long time, but keep hesitating to take this step out of fear of being alone. Then you should consider what options you have, even after the breakup, not to be completely alone.
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A breakup doesn't have to make you lonely
- Perhaps there are friends with whom you have not been able to keep in close contact lately. After the breakup, you may finally have more time to do it again.
- While you are contemplating a breakup, you should try your social contacts to care for more - because then it will not feel like you are completely alone after the breakup will.
- Alone doesn't have to mean loneliness. Being alone for a while after a breakup can also give you the opportunity to focus on yourself again.
The fear of being alone after a breakup shouldn't be a reason to postpone a breakup again and again when it might be better for everyone involved.
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