Too many bananas harmful?
Whether children, teenagers or adults - bananas are eaten with pleasure and are still the top fruit in consumption. Bananas are extremely delicious, filling and rich in vitamins. It is not uncommon for several bananas to be eaten a day and the first doubts arise as to whether too many bananas are possibly harmful. Find out more about it here and get to know the benefits of the yellow fruit.
Is Excessive Bananas Harmful?
- Anticipating the conclusion, it can be said that the advantages of bananas far outweigh their disadvantages and are not harmful to the healthy organism. Here, as with many other things in life, the amount is decisive. Eating a few bananas a day is by no means harmful.
- However, if you have a one-sided diet and only eat bananas or even go on a long-term banana diet, this can lead to deficiency symptoms over time. As a result, the body lacks important ones nutrient.
The yellow fruits have many advantages
- As you probably know, bananas are high in carbohydrates, vitamins, and fiber. The high potassium content of 382 mg / 100 g is particularly worth mentioning, whereby potassium can contribute to the dehydration of the body and consequently also to weight loss.
- Contrary to many prejudices, bananas do not make you fat with their 88 kcal / 100 g and a water content of around 74 grams. Therefore, reach for the greenish bananas for weight loss. These contain more long-chain carbohydrates (starch) than sugar, fill you up longer and do not drive up insulin levels.
- A common belief is that eating too many bananas leads to constipation and is harmful. However, this does not necessarily have to be the case, as the yellow fruit is very rich in fiber and in itself counteracts constipation. The decisive factor here is the individual physical disposition.
- The banana fruit even helps with stomach ailments by binding excess stomach acid and having a calming effect on the stomach lining.
- Are you stressed out? How to eat a lot of bananas. They contain large amounts of magnesium and vitamin B 6, which are considered real stress killers. You can also absorb the good-mood hormone serotonin with bananas, which is abundant in the pulp.
You love fruit and especially bananas, but you wonder if bananas are thick ...
The outstanding properties show how healthy bananas are for you. Becoming unhealthy and harmful Food only through a long-term, one-sided food selection and the consumption of excessive amounts that go far beyond the daily energy requirement.
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