Harmful for stomach sleepers?
There are many different sleeping positions, whether you prefer to sleep on your stomach or sleep on your back or side cannot be influenced. However, some sleeping positions are not as harmful to the back and body. Here you can find out how to sleep optimally, even as a stomach sleeper.
Which sleeping positions can be harmful
- It is almost impossible to influence the sleeping position, because during the night you move a lot and constantly change your position. However, there are some problems such as neck or Back painwhich often occur in stomach sleepers. Also tensions, arms or legs asleep headache can be caused by a harmful sleeping position.
- Belly sleepers are often very strongly rotated in the cervical spine, which promotes blockages and also the clamping of nerves. If then pillow and mattresses are not ideal, the sleeping position can cause problems.
- move- or those who sleep on their side often have fewer problems, they lie in a largely unproblematic sleeping position. Side sleepers can also support themselves very well with the help of a side sleeper pillow and secure their sleeping position.
What helps stomach sleepers
- If you are a stomach sleeper and have trouble sleeping, there are a few simple steps you can take to help you sleep significantly improve.
- Be careful not to raise your slatted frame, it should be straight, if you raise the head area, bend it in the thoracic and cervical spine and thus increase the risk of tension, blockages or other problems of the Cervical spine.
- If you use a very flat pillow or do without a pillow completely, the cervical spine is not additionally stressed.
- Use when strong complaints a side sleeper pillow, so you can get out of the harmful stomach sleeper position and the Spine relieve.
Sleeping positions cannot be influenced, many people sleep on their stomach, ...
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